HomeScripturesThe UpanishadsWhat are the Upanishads?

What are the Upanishads?

By Aninda Nath · Scriptures · The Upanishads · 17 min read ·

Flagship guide Guide For newcomers

The Upanishads are a body of Sanskrit texts, the latest layer of the Veda, composed across several centuries beginning around the 7th to 6th century BCE. The two oldest, the Brihadaranyaka and the Chandogya, are pre-Buddhist. Tradition counts 108 of them in the Muktika canon, but scholars treat roughly thirteen as principal. Their central claim, repeated in different words across the texts, is that the innermost self (atman) and the ground of all reality (brahman) are one.

A boy stands in front of Death, and he will not leave.

He has been sent there by his own father, who lost his temper during a sacrifice and said, in front of everyone, that he was giving the boy to Yama, the lord of the dead. So the boy, Nachiketa, goes. He waits three nights at the threshold of the house of Death with no food and no water. When Yama finally returns and finds a young brahmin guest left unfed, he is shaken, because to slight a guest is a grave thing, and he offers three boons to set it right. Nachiketa asks for two simple things first. Then he asks the third. He wants to know what happens when a person dies. Does something remain, or does it not.

Yama tries everything to get out of answering. He offers the boy gold, horses, elephants, sons and grandsons who will live a hundred years, women and chariots and wide kingdoms. He says, in effect, ask me anything except this. Nachiketa refuses all of it. These things wear out the senses, he says, and even the longest life is short. Keep your horses. Tell me the one thing.

That scene is from the Katha Upanishad, and it tells you what kind of literature you are entering.

A turn inward

For most of the Veda, the great question is how to do something correctly. How to lay the fire, when to chant which verse, what to offer and to whom, so that the cosmos keeps turning and the gods stay fed. The Veda is, at its heart, a vast and exacting manual of sacrifice.

The Upanishads are where that changes.

They are the texts where the tradition stops asking how to perform the ritual and starts asking who is performing it. The question moves from the altar to the one standing at the altar. Who is this self that acts, that perceives, that will one day die. What is it really, underneath. And is it, in the end, the same as whatever holds up the whole world. This is the inward turn that defines them, and it is why so much of later Hindu thought traces its lineage back to these pages.

The Upanishads did not arrive as a single book dropped from the sky. They are a layer.

The end of the Veda

RigvedaAitareyaKaushitakiSamavedaChandogyaKenaYajurvedaBrihadaranyakaTaittiriyaKathaIshaShvetashvataraAtharvavedaMundakaMandukyaPrashnaTHE PRINCIPAL UPANISHADSaround a dozen are counted principal, each attached to a VedaSANATANA RAHASYA
The principal Upanishads, grouped under the four Vedas.

The Veda, in the traditional reckoning, has four kinds of content stacked in sequence. There are the Samhitas, the hymns. There are the Brahmanas, the prose manuals that explain the rituals. There are the Aranyakas, the “forest treatises,” meant for those who had withdrawn from settled village life. And at the close come the Upanishads.

Because they sit at the end of the Veda, they earned a name that captured exactly that position. Vedanta. Literally, “the end of the Veda,” veda plus anta. The word later came to name the philosophical schools built on these texts, but its first meaning is simply structural. The Upanishads are where the Veda finishes.

They also belong to a category the tradition calls shruti, “that which was heard.” Shruti is the highest tier of Hindu scripture, understood as revelation rather than human composition, and it is distinguished from smriti, “that which is remembered,” the larger and later body of texts that includes the epics and the law books. The Upanishads are the final stratum of shruti. Nothing in the Hindu canon ranks higher.

So they are the last layer of the most authoritative scripture, and they are the layer that turned away from ritual toward the self. That combination is what gives them their strange authority. They are conservative in form, attached to the ancient Veda, and quietly radical in content.

What the name says

The word upanishad is itself a small puzzle, and the answers people give to it tell you something.

The standard etymology breaks it into three pieces: upa, “near”; ni, “down”; and the root shad, “to sit.” Sitting down near. The image is of a student settling at the feet of a teacher to receive something that cannot be shouted across a courtyard. Knowledge handed over in a low voice, in private, person to person.

The texts themselves lean into a second sense. They use the word upanishad to mean a hidden connection or a secret teaching, the inner equivalence between things that is not obvious from the outside. To know the upanishad of something is to know the concealed truth that binds it to the larger whole.

Both senses fit. These were teachings transmitted closely and guardedly, and they were teachings about what is hidden. The tradition has never had to choose between the two readings, and this guide will not either.

How old, and how do we know

THE PRINCIPAL UPANISHADS IN TIMEBrihadaranyaka · Chandogya7TH–6TH C. BCETaittiriya · Aitareya6TH–5TH C. BCEKenaAFTER THE PROSE GROUPKatha · Isha · MundakaLAST CENTURIES BCEPrashna · MandukyaAROUND THE START OF THE CE800 BCE6004002000200 CEafter Patrick Olivelle (1998); all dates approximateSANATANA RAHASYA
Dating the principal Upanishads.

Here the honest answer is that we are working with shadows.

The Upanishads were composed over a long span, and they were oral for generations before they were written down. The Sanskritist Patrick Olivelle, whose 1998 study The Early Upanishads is the standard scholarly reference, places the two oldest, the Brihadaranyaka and the Chandogya, in roughly the 7th to 6th century BCE, give or take a century. That dating matters for one reason in particular: it puts them before the Buddha. They are pre-Buddhist documents, which means they belong to the world out of which Buddhism and Jainism would later emerge, rather than the other way around.

After those two come the others, spread across many centuries. The verse Upanishads such as the Katha, the Isha, and the Shvetashvatara are generally later. The Mandukya, the shortest of the principal texts, is later still. Some of the minor Upanishads are medieval.

Olivelle is blunt about how much we do not know. He has written that any attempt to date these documents more precisely than a few centuries is, in his phrase, as stable as a house of cards. Part of the trouble is that the early Upanishads are themselves anthologies, stitched together from older pieces that once circulated on their own. There is no single author and no single moment. When you read the Brihadaranyaka, you are reading a compilation, not a treatise.

So treat any confident date with suspicion. The defensible claim is the broad one. The oldest Upanishads are very old, older than the Buddha, and the youngest are far more recent.

Thirteen, or one hundred and eight

Ask how many Upanishads there are and you will get two very different numbers, both correct in their own way.

The traditional canon is fixed at 108. That figure comes from the Muktika Upanishad, which frames itself as a conversation between Rama and his devotee Hanuman. Rama lists the Upanishads one should study and ranks them, and the full list runs to 108. The number carries weight in Hindu numerology, and it became the standard count.

But 108 is a generous, open-ended figure, because Upanishads kept being written. New ones appeared attaching themselves to one Veda or another for many centuries, some devotional, some sectarian, some focused on yoga or renunciation. The canon stayed porous.

Scholars and the major philosophers work instead with a much smaller core, the so-called mukhya or principal Upanishads, usually counted as around thirteen. These are the oldest and the ones the great commentators actually wrote on. The list typically runs: Isha, Kena, Katha, Prashna, Mundaka, Mandukya, Taittiriya, Aitareya, Chandogya, Brihadaranyaka, and Shvetashvatara, with the Kaushitaki and Maitri often added to round out the thirteen. Different scholars draw the line at ten, eleven, or twelve. There is no committee that settled it.

When this guide says “the Upanishads,” it means that principal core unless it says otherwise.

The one idea, in many voices

If you read the principal Upanishads looking for a single doctrine laid out point by point, you will not find one. They argue with themselves. They circle. They tell stories and pose riddles and contradict each other on details.

But one claim keeps surfacing, in text after text, in different words.

There is something at the very center of a person, the deepest layer of the self, behind the body and the breath and even the thinking mind. The tradition calls it atman, the self. And there is something that underlies the entire universe, the single reality from which everything comes and into which everything returns. The tradition calls that brahman. The recurring claim of the Upanishads is that these two are, at bottom, one.

The self you are looking for and the ground of the world you are standing on turn out to be the same thing.

That equation, atman is brahman, is the spine of the whole literature. Almost everything else is an attempt to point at it, defend it, or work out what it could possibly mean.

The great utterances

The later tradition, and Advaita Vedanta especially, distilled this into a handful of short sentences it calls mahavakyas, “great utterances.” Four of them are usually named, one drawn from each of the four Vedas, and they function as compressed seeds of the entire teaching.

The most famous comes from the Chandogya Upanishad. A father, Uddalaka Aruni, is teaching his son Shvetaketu, who has come home from twelve years of study proud of his learning. Uddalaka shows him that he has missed the one thing that matters, and then, again and again, drives home a single phrase: tat tvam asi. Tat, “that,” meaning the subtle reality that is the source of everything. Tvam, “you.” Asi, “are.” “That you are” (Chandogya 6.8.7). You, Shvetaketu, are not separate from the reality at the root of the world.

From the Brihadaranyaka comes another: aham brahmasmi. Aham, “I.” Brahma, brahman. Asmi, “am.” “I am brahman” (Brihadaranyaka 1.4.10).

From the Aitareya: prajnanam brahma. Prajnana, consciousness or awareness. Brahma, brahman. “Consciousness is brahman” (Aitareya 3.3).

And from the Mandukya: ayam atma brahma. Ayam, “this.” Atma, the self. Brahma, brahman. “This self is brahman” (Mandukya 2; some editions number the verse 1.2).

Two cautions belong here. First, the four-fold grouping is a teaching device of the later tradition, not a list the Upanishads themselves present. The sentences are old; the curated set of four is younger. Second, these lines were never meant as slogans. In their settings they are the conclusion of long, careful instruction, and the tradition holds that they do their work only for a student prepared to receive them.

Stories that carry the weight

The Upanishads make their case less through argument than through scenes. Three are worth knowing.

There is Nachiketa and Yama, in the Katha, with which this guide opened. The boy who would not be bought off, and Death, who finally relents and teaches him about the atman that is not born and does not die. Yama tells him the wise one, knowing the self as bodiless within bodies, as stable amid the unstable, does not grieve (Katha 2.22, in Müller’s rendering). It is one of the oldest sustained meditations on death in any literature.

There is Shvetaketu and his father Uddalaka, in the Chandogya, the dialogue that ends in tat tvam asi. The father uses ordinary things, salt dissolved in water, a seed split open, to point past the visible toward the invisible essence in all of it, and in his son.

And there is Yajnavalkya, in the Brihadaranyaka, the sharpest mind in the Upanishads. He is a sage at the court of King Janaka who out-argues every challenger, and who teaches that the self can only ever be the subject, never an object, the knower that cannot itself be known the way a thing is known. You cannot see the seer of seeing, he says, you cannot know the knower of knowing. He is the one who, pressed to say what brahman is, can only say what it is not: neti, neti, “not this, not this” (Brihadaranyaka 2.3.6).

These are not decorations on a philosophical core. For the Upanishads, the story often is the teaching.

One text, three readings

Here is where the Upanishads become most interesting, and most contested.

If the central claim is that atman is brahman, an obvious question follows. What does “is” mean here. Are the self and the ultimate reality strictly identical, the way two names point at one thing? Or are they intimately joined but still distinct, the way a part belongs to a whole? Or are they permanently separate, with the self forever dependent on a reality greater than itself?

The Upanishads do not settle this. They can be read all three ways, and over the centuries they were.

The texts were systematized into the Brahma Sutras, a terse summary of Upanishadic teaching, and the great teachers wrote their commentaries on those sutras and on the Upanishads themselves, each reaching a different conclusion from the same scripture.

Shankara, the eighth-century founder of Advaita Vedanta, “non-dual” Vedanta, read the texts as teaching strict non-duality. For him atman and brahman are utterly one, and the appearance of a separate world and separate selves is, finally, a kind of misperception. Tat tvam asi means exactly what it says, with no distance left in it.

Ramanuja, in the eleventh and twelfth centuries, read the same texts as teaching Vishishtadvaita, “qualified non-dualism.” The self and the world are real and are the body of brahman, genuinely united with it yet genuinely distinct within it. The unity is real; so is the difference.

Madhva, in the thirteenth and fourteenth centuries, read them as teaching Dvaita, outright “dualism.” For him the difference between the self and brahman is fundamental and eternal. The two are distinct realities and can never be identical, and the self’s destiny is loving dependence on a God who is other than it.

Three brilliant men, the same verses, three incompatible conclusions, each defended in rigorous detail. The tradition has never resolved this, and it is a mistake to pretend it has. The Upanishads are deep enough, and open enough, to have sustained all three readings for a thousand years.

That openness is not a flaw in them. It may be the most honest thing about them.

What they are, in the end

The Upanishads are the closing layer of the Veda, the last of shruti, the point where an ancient ritual religion turned to face the one performing the ritual and asked what he really was. They were taught quietly, teacher to student, and they were taught about what is hidden. They are old, the oldest of them older than the Buddha, and they speak in stories more than in systems.

Their question has not aged. Who am I, underneath everything, and is it the same as what holds up the world.

They never quite let you forget that the boy is still standing in front of Death, refusing the horses, waiting for the answer.

Frequently asked

What does the word Upanishad mean?

The Sanskrit upanishad is usually broken into upa (near), ni (down), and shad (to sit): the act of sitting down close to a teacher. The texts themselves treat the word as a name for secret or hidden teaching, knowledge passed quietly from teacher to a trusted student rather than recited in public. Both senses are old, and the tradition uses both.

How many Upanishads are there?

There is no single number. The Muktika Upanishad gives a canon of 108, and that figure is the one most often quoted. Scholars and the major commentators focus on a much smaller set of about thirteen principal Upanishads, the ones that are oldest and that the great teachers wrote on. New Upanishads continued to be composed for centuries, which is why later lists run so long.

What is the main teaching of the Upanishads?

Across many texts and many teachers, one claim recurs: the self at the core of a person (atman) is not separate from the ultimate reality behind the universe (brahman). The Chandogya puts it as tat tvam asi, 'that you are' (6.8.7). The Brihadaranyaka puts it as aham brahmasmi, 'I am brahman' (1.4.10). The schools disagree sharply about what that identity finally means.

What are the mahavakyas?

Mahavakya means 'great utterance.' The later tradition, especially Advaita Vedanta, singled out four short sentences, one from each Veda, as condensing the whole teaching: tat tvam asi (Chandogya 6.8.7), aham brahmasmi (Brihadaranyaka 1.4.10), prajnanam brahma (Aitareya 3.3), and ayam atma brahma (Mandukya 2). The grouping is a later teaching device; the sentences themselves are older.

How old are the Upanishads?

The Sanskritist Patrick Olivelle places the two oldest, the Brihadaranyaka and the Chandogya, in the 7th to 6th century BCE, give or take a century, which makes them pre-Buddhist. Others, such as the Mandukya and the Shvetashvatara, are considerably later. Olivelle warns that any dating more precise than a few centuries is unreliable.

How do the Upanishads relate to the Vedas and to Vedanta?

The Upanishads are the final layer of each Veda, following the hymns, the ritual manuals, and the forest treatises. Because they come at the close of the Veda, they are called Vedanta, literally 'the end of the Veda.' The philosophical schools that take the Upanishads as their foundation are also called Vedanta.

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Temples & Sacred Geography

The Char Dham

15 min read

The four mathas form their own ordered system, the amnaya mathas, each assigned a Veda and a mahavakya , a "great saying" of the Upanishads.

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Philosophy & Darshanas

What is a Sampradaya?

10 min read

This is the link in the chain, repeated down the generations, and the whole structure depends on it. The Upanishads already insist on it.

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Lineages

What is Shaivism?

13 min read

The naming The turn happens in the Upanishads, and one text carries it further than any other.

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Lineages

What is Shaktism?

13 min read

The hint on the mountain The whisper becomes a hint in the Upanishads, the texts that ask what lies behind the gods.

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Lineages

Eighty-five titles and no text: the Saura tantras and how a tradition disappears

24 min read

…undred and thirty-six pages of quotations gathered from the Veda, the Upanishads, the Puranas, the Mahabharata, the Upavedas and various shastras , assembled into an essay, with fifty-odd pa…

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Philosophy & Darshanas

Tat tvam asi: three readings

16 min read

The four words that split Vedanta There is a sentence in the Chandogya Upanishad , one of the oldest of the Upanishads, that a father says to his son.

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Deities & Symbolism

The Lotus in Hindu Symbolism

7 min read

The lotus, *padma*, is the tradition's emblem of purity unstained by its surroundings: it roots in mud, rises through water, and opens without a…

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Lineages

What are Mudras?

19 min read

… only with the hatha stream, whose scriptural voices include the Yoga Upanishads, the Yogatattva and the Darshana among them, and whose later handbooks set beside the work of meditation a bo…

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Deities & Symbolism

Devas and Asuras

17 min read

Monier-Williams says so in as many words in his dictionary of 1899: sura is formed from asura as though from a-sura , and it first appears in the Upanishads and the epics.

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Scriptures

The Katha Upanishad: the boy who questioned Death

Treatise · chapter

The valli rises to a verse three Upanishads share: "The sun does not shine there, nor the moon and the stars...

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Lineages

The name on everybody's lips

Treatise · chapter

Nothing in the record reached here supports the popular claim that Gorakhnāth invented the *śābara* mantras. The corpus's own charter puts the…

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Scriptures

The Search for the Original

Treatise · chapter

…Europe its first broad library of translated scripture, the Vedas and Upanishads beside the texts of Buddhism, Jainism, Zoroastrianism, Confucianism, and Islam, fifty volumes rendered into E…

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Worship & Devotion

The Vishnu Sahasranama

16 min read

The commentaries whose authorship is beyond serious doubt are a small set, chiefly his great works on the Upanishads , the Gita , and the Brahma Sutras , the threefold foundation of Vedanta.

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Temples & Sacred Geography

Varanasi, the one city you go to die

Treatise · chapter

Kashi (Varanasi) is the one city Hindus are said to travel to in order to die, because the tradition holds that to die within its bounds grants…

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The Essentials

What is a gotra?

16 min read

A gotra is a Hindu patrilineal clan: a line of descent traced, through fathers, back to one of a small set of ancient sages (rishis). To share a…

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Lineages

What is a Guru?

12 min read

…lly consists of, and it is no accident that both problems live in the Upanishads.

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Deities & Symbolism

Who is Parvati?

15 min read

Parvati is the Great Goddess in her form as the daughter of the mountain, the consort of Shiva, and the mother of Ganesha and Kartikeya. The…

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Temples & Sacred Geography

Why do so many temples face east?

18 min read

The Upanishads make the outer sunrise a figure for the inner one, the true light rising not over the hills but within the seer.

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The Essentials

Ishvara, Bhagavan and Brahman: How Hinduism Conceives God

15 min read

The Upanishads spent centuries circling it and refused, in the end, to describe it, because to describe a thing is to limit it, and Brahman is what has no limit.

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